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Reflexology is holistic manual therapy that dates back over 3,000 years ago in Egypt and China. It uses a variety of techniques to palpate the face, scalp, neck, shoulders, feet and hands to locate harmful inflammation along the nerve root that can interrupt healthy function and cause pain and discomfort. Using finger pressure to break up these deposits can improve nerve function, blood circulation and lymph flow.

Specifically, reflexology has proven to be beneficial to anyone struggling with back pain, muscle pain, stress, nausea and migraine headaches.

Acupressure is an ancient healing art that's based on the traditional Chinese medicine practice of acupuncture. It is often called acupuncture without needles.

With acupressure, pressure is placed at specific points in your body, based on your symptoms. Pressing or massaging these points in a specific manner can help improve energy flow, release muscle tension and support blood circulation.

Reiki is a hands-on healing therapy that works with the energy fields within and around the body.

Reiki aids relaxation, assists in the body’s natural healing processes, and develops emotional, mental, and spiritual well-being.

Energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness.

Energy medicine like Reiki can remove or clear these blocks to help improve your life.