Reflexology: More Than Just a Foot Massage

If you’ve ever experienced feet reflexology, there’s a good chance you would describe your appointment as relaxing. The restoration and relaxation, however, is only the start of where benefits can begin.

Let’s jump into what all it has to offer you.

What is reflexology?

Reflexology is where pressure is applied to specific reflex points on the foot. Those points are intentional, as they correspond to specific organs and areas of the body. The pressure can induce a healing response in those corresponding parts of the body.

It’s a very popular type of massage because of its ability to do more than just feel really good. Its impact can go deeper than skin and muscles. 

As a client, you may be fascinated why Mayur may be focusing on what point or another. The Foot Reflexology Chart is a good tool for you to connect with the work he is doing and your own body as well.

Let’s take a look at the Foot Reflexology Chart!

The image here breaks down the different points so you know exactly where each organ or body area begins and ends.

Mayur has this diagram in mind as he works on your feet. This is why he also wants to hear from you before your appointment begins if there are any health ailments or pains you’re struggling with.

The unique thing about Mayur is that he has over 24 years of experience, including decades of training and working in his homeland of India. With that level of experience comes his own intuitiveness when working with your body. 

By now hopefully you’re beginning to see it’s more than a foot massage.

Specifically, massage therapy is the manipulation of tissues to relax the muscles, relieve tension, and improve circulation. The goal is to improve overall health and well-being.

Reflexology uses targeted, pressure-point massage to restore the flow of energy throughout the body that can get blocked and cause issues. The feet, ears and hands are the focus of reflexology.  

A few other potential benefits with Reflexology are:

-Improve Blood and Nutrient Flow

-Improve Nerve Impulses

-Cleanse the Body of Toxins

-Support Immune System Function-Balance Energy

If you are currently dealing with any health challenges or discomfort and are wondering how a Reflexology session with Mayur could support you, please reach out by filling out this form. You can also call him at 423-676-5040 and he will be happy to answer any questions you may have.

What is Foot Bath and How Can It Help Me?

Everyday your body is exposed to harmful toxins through pollution, household items, food, water, and more which can affect how you feel and how your body functions. A simple way to help remove some of these toxins is through natural foot detoxing. If you’re looking to detox your feet and enjoy a relaxing and spa-like experience. Not only do foot detoxes benefit your feet, they are also known to help improve your overall health and well being.

A foot bath is a simple technique that is used to remove toxins and heavy metals by drawing them out through the soles of your feet because your feet are full of nerve endings, detoxing your feet on a weekly basis can provide many major benefits for your whole body.

Note: People who are pregnant, have diabetes, have pacemakers or electrical implants, have open foot sores, or any other serious health conditions please ask your doctor before detoxing your feet.

What are the benefits of a foot detox?

#1 - Improves Your Immune System

Foot detoxes can help to remove toxins, heavy metals, and other impurities through your feet in order to strengthen your immune system, so it can better absorb healthy nutrients instead. With a stronger immune system, you will be less likely to get sick and you will also be able to fight off certain illnesses more quickly.

#2 - Reduces Swelling

Not only does a foot detox soak help to cleanse and disinfect the feet, but it also stimulated blood circulation to reduce swelling and relieve minor aches and pains. Increased blood circulation supports the health and wellness of your entire body and can prevent various health problems made worse by poor circulation. When blood is circulating properly, more oxygen and nutrients are sent to your body’s cells, this helps minimize the risk of future swelling of the feet. Because let’s be honest, walking on swollen feet is no fun!

#3 - Relieves Stress

There’s nothing like a good, warm foot soak to help you relax and unwind after a long day or week. By eliminating harmful toxins from your body, you will feel instantly calmer. This form of stress relief can help you sleep better and will loosen tense muscles throughout your entire body and this puts your mind more at ease too! Taking steps to reduce your stress levels in an incredibly important aspect of self-care and a foot detox pedicure is a perfect place to start to take care of your body and your mind.

#4 - Boosts Your Mood

When your body feels good, your mood usually follows. Detoxing allows you to start fresh and feel like your best self. You’ll feel super confident after your session, as your feet will feel brand new and look even better. You’ll feel excited that you just invested time in making yourself feel good and doing something kind for your body.

What is reiki and how can it help me?

Reiki healing is excellent for many things. It is linked to both emotional and physical health benefits, some of which can have life-changing impacts. People use Reiki to recover from injuries, whether those injuries come from something physical or something deeply rooted in trauma or emotion. If you have suffered an injury, Reiki healing might be a good option for you to look into for recovery. Many who use Reiki healing have strongly complimented this as a complementary therapy that helps align the energy inside your body.

10 Benefits of Reiki for Anxiety

Many benefits come with using Reiki for anxiety. Ten of them stand out, and we will go over each of these so you can have a better understanding of the benefits that come from this unique form of therapy for those who suffer from anxiety. If you love the benefits that Reiki has to offer, you should look into a session. It might have a beneficial impact on you that could change the rest of your life.

Lowers Stress Levels

The benefits Reiki has for anxiety is a lowering of stress levels. Stress is one of the number one triggers for anxiety, often leading to spiraling that is difficult to break out of at the moment. Reiki can help to lower the stress, which in turn will push away anxiety. Reiki lowers stress levels in the body by:

• Realigning the energy in the body

• Supporting the body’s ability to handle stress

These two items will allow you to handle oncoming stress much easier than without Reiki. If stress is a trigger your anxiety, you may want to look into this practice as a way to move towards healing. Dealing with anxiety is a slow process, with Reiki you can help naturally remove the barrier of stress

Brings Relaxation to the Body

Relaxation is a critical part of Reiki. The whole session generally centers itself upon the relaxation of the body. If you are an anxious person, you are likely more often tense than free from worry. This situation is where Reiki can come in handy for anxiety. Reiki can bring relaxation to the body by:

• Providing light touches that focus energy

• Relaxing the muscles

• Allowing peace to come into the mind

These items all permit the body to relax.

If you feel your anxiety has manifested into tension all over your body, Reiki can help fix that. Relaxation is something everybody seeks, and those with anxiety can benefit from the effor to rest

Mood Improvement

All too often, anxiety can stress you out to the point where you snap at others. It can also leave you feeling sad or frustrated, like you will never break free from the grip this disorder has on you. Reiki can assist with mood improvement if you suffer from anxiety. Reiki helps improve your mood by:

• Bringing relaxation to the body

• Centering bodily energies

• Reviving a sense of peace in the mind

All of these can contribute to an improved mood, all thanks to Reiki.

A better mood can allow you to fight anxiety. Improving your emotions will give you a level head to keep you focused on the battles that lie ahead. Reiki is great for this

Allows Better Sleep

One thing that can have an impact on anxiety is the amount of sleep you get each night. Too little, and your mind can spiral. Reiki can help to improve your sleep patterns and put you in an overall state of well-being after every session. Some people might even find themselves falling asleep in their sessions. Better sleep permits your body to heal. It also allows you to take control of your thoughts and your actions. Many do not realize how critical rest is to mental health. Reiki sessions embrace this necessity and help to provide better rest to those in desperate need of it

Assists Natural Healing

When you get hurt, your body has a natural healing process. This recovery is also true for mental health, as your mind will need to recover from items like anxiety attacks before it can properly operate. Reiki can help your body improve its natural healing abilities.

Reiki helps natural healing by:

• Reminding the body how their repair itself

• Triggering a cleansing of the body

• Teaching the healing system new tricks

Reiki assists in bringing all of these things to light in your body. By triggering this state, your body will be able to protect itself from burnout and exhaustion. It can heal and relax. Anxiety-ridden individuals will have time to process and recover more efficiently with the help of Reiki.

Promotes Harmony

Inside your body, ,amy different components are working together. It can be hard to feel like everything is running smoothly at any given time, leading to a bout of anxiety. Reiki can help with this.

The technique works to balance:

• The mind

• The body

• The spirit

Reiki pulls all of these together and balances them to promote harmony in the body. Those that suffer from anxiety will feel less stress as their energy flow normalizes and these elements become more in sync with each other. Reiki permits the flow of positive energy, preventing mood swings and in panic that might result from negative varieties. This is an excellent benefit for those with anxiety who feel as though their energy is out of sync in their life

Improves Focus

When using Reiki, users should expect to be in the present moment. This is what this exercise is all about. Anxious people tend to focus on what is ahead. Reiki redirects that focus and encourages those who practice it to look at what is coming, let go of the past and enjoy life as it is unfolding. When the only focuses are on the present, there is less room for overwhelming and anxiety-driven thoughts. Reiki can help those with anxiety to promote positive reactions to situations that would otherwise induce a sense of panic. Focus is vital to the well-being of anyone dealing with anxiousness.

Enables a Beneficial Mindset Shift

Reiki triggers a shift in mindset by redirecting the flow of energy throughout the body. In doing this, the mindset can shift. For someone with anxiety, this might mean looking at the world from a completely new perspective.

This shift in mindset can help someone with anxiety by:

• Awakening newfound confidence in the mind

• Evoking a peaceful view of the world, rather than a fearful one

• Bringing about a sense of serenity throughout the user’s body

Reiki can help with all of these things. Sometimes, a simple shift in a point of view is all someone with anxiety needs to feel a little calmer. Reiki is an excellent way to access this and change an outlook on the world in no time at all.

Forms Essential Habits

Anxiety can often stem when things get out of control. Those who suffer from it desire patterns and routines, but they feel as though they cannot get it. Attending Reiki sessions can help establish a rhythm, permitting you to grow a healthy route that can ease symptoms.

Forming healthy habits is critical when staying on top of your mental health. Just like eating or exercising. Reiki can become a part of your weekly routine. The more you implement it, the more you will experience the good it can cause.

Improves Emotional Coping

As we have talked about, Reiki is a technique that helps with both physical and mental pain. Many with anxiety have suppressed emotions they have not dealt with, bearing up and causing a mess inside their minds. Reiki can help to find relief from lingering emotional pain by giving you a way to cope.

Reiki helps with emotional suppression by:

• Bringing out suppressed emotions

• Clearing stuck energy

These are two ways emotions can receive help from Reiki, thus improving anxiety caused by feelings trapped for too long. If you feel your anxiety stems from unaddressed emotion, Reiki might hold the key that allows you to move forward in your life. Take a chance and find a practitioner near you.

Conclusion

Reiki is an alternative form of therapy that has grown in popularity over the years. It comes in handy for many varieties of pain relief, both mental and physical. One of the most critical things Reiki can help with is anxiety. This suffering from this pain can find freedom through the practice of Reiki.

If you think the benefits associated with Reiki might be good for your anxiety, you should definitely book with me. Though it is relatively new in the western world, Reiki is making a rise in popularity. It might help you make a breakthrough in your healing process, no matter what stage you are at in your journey!

What is Distant Reiki?

The distance symbol is used to cross any distance in time or space. It allows practitioners to clear blockages from someone’s past, as well as perform reiki on someone who is not physically present. Distance reiki works according to an ancient principle called the Hermetic Law of Similarity, which holds that we are all connected, as we are all made of energy and part of a larger whole. Invoking this law during a distance Reiki session allows the practitioner to link up the energy field of the recipient.

Can Distant Reiki Be Felt?

While receiving distant reiki healing, many people experience deep relaxation, ease of pain and tension in the body, increased vitality, peace and clarity. As the life is force is balanced and lower vibrations and transmuted, reci[ients may experience warmth, coolness, tingling, vibration and pressure. They may find a deep state of meditation or experience an emotional release such as crying or laughter. Some clients are sensitive enough to know which area of the body is coming into alignment. They may also receive intuitive guidance in any area of life such as work, spiritual wellbeing, personal growth or health. They may find that they are able to transform limiting thought patterns, beliefs, memories and emotions that have been keeping them feeling stuck or blocked.

Whether the sensations are palpable, subtle or powerful, you will receive the energy that your mind and body are ready for at this given time. The sensations are not a barometer of success. Each session is unique and you will receive healing according to what is most important in your life at the moment.

Why Receive A Distant Reiki Session?

Distant reiki healing can support your mind and body in infinite ways even beyond the logical mind’s understanding. It can help destress, break away from the ego’s attachments, find the courage to follow our intuition. Distant reiki sessions can bring you into awareness of the complex emotions that you may have previously suppressed, and failed to cope with. They can also awaken you to your higher potential as you begin to witness your lower mind’s fears, worries, doubts, and sadness amongst other patterns, and dismantle the gri[ that they have on you.

Clients choose to receive distant reiki healing for a multitude of reasons. Some are looking for a more peaceful way to approach life, guidance on listening to their intuition and meaning in life. Some are looking for support as they navigate chronic pain, infertility, cancer, autoimmune conditions, or post-surgical care. Others are looking to heal from trauma, and break the karmic patterns that keep them feeling low. The reason with which you come to reiki is likely to be just one part of what you get from it. Most find that the path opens them up to true wellness in mind, body and spirit. Distant reiki is also safe for pregnant women, children and the elderly. It is a gentle, noninvasive, complementary form of therapy. It’s a natural modality that has very few contraindications.

How can acupressure and reflexology help me?

As medicine has advanced, we’ve become entirely used to the notion that effective treatment must be pharmaceutical or invasive – that a medical practitioner must dig deeper to find a solution. It’s becoming increasingly evident that this method simply isn’t working for some people whose symptoms continue. For example, science has found a large body of evidence that there is a link between increased stress levels worldwide and a rise in chronic illness patients.

We tend to think that our solution will be clinical and swift; however, there are established, alternative treatments that do not necessarily rely solely on pharmaceutical or invasive techniques. For example, we do not often think of non-invasive touch therapy such as acupressure and reflexology as a possible solution despite its historical use.

What is the history of acupressure and reflexology?

If we look back to ancient China, there was a deeper understanding that certain parts of the body were intrinsically linked by natural pathways. Their medicinal practices reflected this belief for thousands of years with many records of its therapeutic and healing benefits. Still to this day, many doctors, clinicians, and consultants in both China in these parts of the world will make use of their well-established touch-therapies.

China is not the only place to practice touch therapy. Shiatsu massage from Japan is a form of acupressure dating back to the 1920s. Ayurvedic massage has been practiced in India for thousands of years.

People in the west have been benefiting from these practices for hundreds of years as well. Acupuncture was introduced in the west in the 1600s. Acupressure, which follows the same principles as acupuncture, but without the invasive needles, has also been practiced for quite some time. In addition, Dr. William Fitzgerald introduced us to the practice of reflexology for the first time in 1913.

What exactly is reflexology & acupressure?

Reflexology

Reflexology is largely based on the idea that certain sections of the hands, feet, and even ears are neutrally connected to other parts of the body (e.g., liver, heart, lungs). It is believed that applying pressure using either the thumb, finger, elbow, or palm to one part of the body could create the desired reaction in another. This reflex relationship is believed to work along certain meridional (longitudinal) lines within the body which led Dr. Fitzgerald to coin the term “zone therapy” for this therapeutic practice.

Acupressure

Acupressure encompasses the same ideas as acupuncture without any need for needles. Acupressure is based on the ancient Chinese philosophy of “Qi” otherwise known as the vital energy of the body. It is believed that Qi flows through the natural pathways of the body and if a blockage or deviation of flow occurs then illness or pain will soon follow. By placing pressure on certain pressure zones or points spread throughout the body it is believed that the flow of Qi can be returned to normal and a healthy equilibrium can be regained within the body resulting in an all-around better sense of wellbeing.

What are the benefits of acupressure and reflexology?

Though there have not yet been any decisive studies undertaken on the benefits of Acupressure and Reflexology there are numerous testimonies to its advantages and ability to improve quality of life. Here are just some of the ways in which these therapeutic practices have been known to aid the wellbeing of those who undergo it:

• Relieve stress, anxiety, tension

• Minimize headaches

• Alleviate chronic pain symptoms

• Curb digestive issues

• Improve sleep quality

• Help arthritis pains

• Increased cognitive function

• Boost metabolism & energy levels

Holistic medicine is on the rise for patients who cannot find answers to their ailments in traditional therapeutic methods. For many, it appears to be working. If you believe Reflexology or Acupressure could be the right answer for you too, why not book an appointment with Knoxville Acupressure and Reflexology Therapy Center and see how we might be able to help you.